May 2013 Exercise Classes
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The SilverSneakers® Fitness Program now offered at Active Generations
Cardio Circuit Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable [...]
ContinueClick Here to Learn More About Our Fitness Room Hours/Rates
Mondays – Thursdays: 5:30 a.m. – 8 p.m. Fridays: 5:30 a.m. – 7 p.m. Saturdays: 8 a.m. – 3 p.m. Closed on Sundays Rates: $10.00 per month $25.50 for 3 months $90.00 annually Payments must be made at the Active Generations Front Desk! Hours are 7:30 a.m. – 8 p.m. Monday- Thursday, til 7 p.m. [...]
ContinueNews from our Fitness & Wellness Dept.
You’re never too old to get fit! Been warming the couch cushions for years? You can still get in shape quickly. That’s what researchers at the University of Sao Paulo in Brazil discovered when they assigned two groups – sedentary women in the 20s and 60s- to do the same cardio and strength-training program. After [...]
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